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If you wonder if Therapy is right for you..

You're not alone. Therapy is highly stigmatized, and there are too many unethical therapists out there, that it can be hard to trust therapy itself.

We’ve built our spaces to feel different — slower, gentler, and centered around reflection, safety, and care. You can take your time here. There’s no rush. Together, we can explore what’s been hard, notice what feels stuck, and offer support in places that might not change but can be met with more compassion.

We take a trauma-informed, queer-affirmative, and rights-based approach - this means that we take into account what trauma not only did to you but continues to show up in your everyday life, see what unique stressors plague those from the queer-trans community, and believe that violence is never justified, under any shape, form, or circumstances.

Finding the right therapist can take time. That’s why we have over 50 therapists you can meet, and if one doesn’t feel like the right fit, we’ll help you find another. And another. Until you find the person who feels right for you — no extra charge, no pressure.

We also don’t take commissions. Every payment you make goes directly to your therapist. It’s our way of keeping therapy more accessible for you, and fair for them.​​

Individual Concerns we Work with

Trauma

Processing acute, complex, or developmental trauma; healing from distressing experiences.

Friendships & Peer Concerns

Managing friendship conflicts, social belonging, and peer relationships.

Emotional Regulation

Difficulty managing emotions, impulsivity, or shutting down under stress.

Identity Exploration

Understanding personal values, beliefs, and life direction.

Career & Academic Stress

Work or study-related overwhelm, performance anxiety, and direction-setting.

Sleep & Somatic Complaints

Emotional distress showing up as sleep issues or physical symptoms.

Grief & Loss

Coping with death, breakups, life transitions, or other forms of grief.

Anxiety & Overthinking

Generalized or social anxiety, intrusive thoughts, and mental loops.

Self-Esteem & Confidence

Low self-worth, inner critic, self-doubt, and difficulties asserting oneself.

Sexuality-Affirming Support

Support centered on diverse sexuality experiences with an affirming lens.

Life Transitions

Adjusting to major life changes such as moves, breakups, or identity shifts.

Romantic Relationships

Navigating dating, breakups, commitment, long-distance, or marital concerns.

Depression & Low Mood

Experiencing sadness, hopelessness, lack of motivation, or numbness.

Perfectionism

Fear of failure, high internal pressure, and difficulty accepting “good enough.”

Gender-Affirming Support

Support centered on trans binary and non-binary experiences with an affirming lens.

Neurodivergence

Support for ADHD, Autism, sensory needs, and self-advocacy.

Familial Relationships

Addressing family conflict, intergenerational dynamics, and boundary setting.

Stress & Burnout

Emotional exhaustion from work, caregiving, or academic pressures.

Body Image Concerns

Struggles with appearance, weight, or identity-related body distress.

Executive Functioning Difficulties

Issues with focus, organization, procrastination, and follow-through.

Addiction & Coping Behaviors

Substance use, compulsions, and unhealthy coping strategies.

Couple Concerns we Work with

Communication Breakdown

Difficulty expressing needs and truly hearing each other.

Infidelity

Healing and rebuilding safety after affairs or emotional cheating.

Cultural or Religious Differences

Navigating values, traditions, or family expectations.

Unmet Needs

Feeling unseen, unappreciated, or unsupported.

Identity & Growth

Supporting each other as individuals while growing together.

Emotional Regulation

Learning to manage triggers and reactivity in conflict.

Frequent Conflicts

Arguments that escalate quickly or feel unresolved.

Intimacy Challenges

Mismatched desires or struggles with closeness.

Family Dynamics

Conflicts with in-laws or extended family pressures.

Sexual Concerns

Addressing performance anxiety, avoidance, or desire differences.

Future Planning

Struggles with aligning long-term visions for the relationship.

Attachment Wounds

Old patterns from childhood showing up in the relationship.

Emotional Distance

Feeling disconnected, lonely, or “like roommates.”

Life Transitions

Adjusting to marriage, parenthood, relocation, or major changes.

Decision-Making Struggles

Getting stuck in disagreements about big or small choices.

Resentment Build-Up

Past hurts that keep resurfacing in current conflicts.

Queer Intimacy concerns

Coming out, external pressures, or navigating queer relationships.

Trust Issues

Struggles with rebuilding after hurt, secrecy, or betrayal.

Financial Stress

Tension about money, spending, or financial goals.

Power Imbalances

One partner feeling unheard, controlled, or minimized.

Boundaries & Independence

Balancing closeness with individual space.

Polyamory / Open Relationships

Negotiating agreements, boundaries, and trust.

We'd love to hear from you!

Address

4/20, West Patel Nagar,

New Delhi - 110008

Contact

+91-85910-49845

Opening Hours

Mon - Sun

10 a.m. - 9 p.m.

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