Stress & Burnout
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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You’ve been pushing yourself for so long that exhaustion feels normal. Even rest doesn’t feel restorative. You may be torn between wanting to keep up and feeling like you’re running on empty.
Why it can happen
Burnout often builds when responsibilities pile up without enough rest, balance, or support. It’s not a sign of weakness — it’s the body and mind hitting their limits.
How it shows up day-to-day
This often creeps into daily life through:
Constant fatigue or irritability
Trouble focusing or completing tasks
Feeling detached or cynical about work
Physical symptoms like headaches
What therapy can offer
Therapy can help you pause and understand what’s fueling burnout. Together, we might:
Untangle pressures and expectations
Explore boundaries and balance
Practice regulating stress
Reconnect with what nourishes you
A different way forward
Burnout doesn’t mean you’re broken. With care, it’s possible to rebuild energy, protect your well-being, and feel more present in your own life.