Our Therapists

I support young adults (18–35) in navigating life’s challenges with self-compassion. My eclectic approach blends CBT, DBT, REBT, Humanistic and Trauma-Informed Care. Therapy with me is warm, collaborative and tailored to your unique needs, whether you seek tools for anxiety, space for grief, or support with relationships and self-worth. You’re not broken. Together, we’ll understand your patterns and build strategies for a more fulfilling life.

My approach to Therapy is very Decolonised and client centred. This means that we collaborate to find accessible solutions, coregulate to deal with struggles and difficulties in life, acknowledge and navigate systemic oppression and discrimination.
We follow the pace of what clients need. Along with that, I hold an eclectic approach, which means I tailor my approach according to the needs of a client. Somatic practices are something I'm incorporating recently, especially when supporting clients dealing with trauma.
My approach is neurodivergence inclusive as well as queer affirmative.

I assist clients in exploring their individual pathways to forming connections, emphasizing emotional awareness and understanding. Through a schema and attachment-oriented perspective, I tailor my approach to meet each client's unique needs. As a counseling psychologist, I recognize the client as the expert in their own journey. In couples therapy, I employ an Emotionally Focused Couples Therapy (EFCT) approach, prioritizing the relationship dynamic between partners as central to our collaborative efforts.

Drawing from person-centred and psychodynamic approaches, I create a flexible and non-judgmental space tailored to your needs. I work from a client-centric perspective to design a space around my client's neeeds, rather than my client having to fit into a fixed structure. Our relationship is the foundation of healing, and together, we'll explore your patterns and life experiences to foster greater insight and awareness. I believe that awareness is a powerful catalyst for change and empowerment. With a commitment to social justice, I'm dedicated to understanding the complexities of power and difference in our world. Through my intentional presence, skills, and genuine approach, I'll work with you to establish a safe and supportive relationship, empowering you to navigate life's challenges and promote personal growth.

Hello! I'm a therapist and mental health advocate. As a queer and neurodivergent person, I offer a warm, inclusive and collaborative space where therapy is paced around you—your needs, stories, and hopes. My approach is eclectic and trauma-informed, drawing from CBT, REBT, Gestalt, DBT, and therapeutic art.

I work with individuals and couples navigating anxiety, depression, neurodivergence, grief, self-worth, and relationship challenges—with care, clarity, and compassion. Together, we’ll work towards clarity, resilience, and a softer relationship with self.

I’m a therapist and passionate mental health advocate offering a warm, trauma-informed, person-centered space for growth and healing. I work with adults on concerns like (but not limited to) identity, relationships, trauma, anxiety, stress, ADHD, and abuse. I especially enjoy working with HSPs and empaths, helping them embrace their neurodivergent depth. My eclectic, relational approach honors your agency—therapy with me is collaborative, empowering, and deeply supportive. You can expect me to be a compassionate companion as you gradually navigate your journey from surviving to thriving.

With 3 years of experience in the Mental Health field, my therapy space offers a warm, supportive environment to explore what’s going on beneath the surface. Rooted in Interpersonal principles and informed by Neuroscience, my approach helps you understand how your relationships, emotions, and patterns are connected. Whether you’re facing challenges in love, work, or within yourself, my therapy meets you with empathy, curiosity, and thoughtful guidance that fits where you are.

I offer counselling that centers each client’s experiences, values, and voice. I mainly work with adults. My approach is grounded in narrative therapy and social justice, and is trauma-informed, queer-affirmative, and neurodiversity-affirming. I believe many mental health concerns are shaped by systemic forces, yet people are often made to feel the problem lies within. Still, people are always finding powerful ways to resist. I walk alongside clients to honor these stories and co-create lives that center what truly matters to them.

My approach is trauma-informed, compassionate, and rooted in deep respect for each person's unique story. I work integratively, drawing from diverse therapeutic modalities to support healing, self-discovery, and emotional resilience.

Hey! I’m a Psychologist who believes in your innate strength to heal and grow. I offer a safe, non-judgmental space to explore your thoughts and emotions at your pace. My integrative, client-centered approach focuses on your unique needs and the relationships that shape you. I also work with couples to strengthen connection, improve communication, and build lasting intimacy. Therapy is a journey of self-discovery, and I'm honored to walk it with you

I am Ishika Mehta (she/her), a Counselling psychologist under supervision, with a Masters in Counselling Psychology from Christ University, Delhi. In therapy, I work with clients in the age range of 19-35 years, where we work collaboratively to understand the individual and their world, while incorporating a trauma sensitive and multicultural lens. My approach that attends to the importance of relationships and how it impacts one's experience with self and the world suggests inclination towards attachment and systems oriented framework, as well as cognitive theories.

I have started taking pro-bono therapy sessions under supervision. My therapeutic approach is trauma-informed and rooted in empathy, active listening, and creating a safe, non-judgmental space for clients.

I deeply value holding space for others, allowing them to feel seen, heard, and validated. I draw from person-centered, relational, and mindfulness-based approaches, giving relaxation therapies like guided imagery and JPMR and adapting my work based on the needs of the person in front of me. Building trust and connection is central to how I work.

Hey there!🌷
I’ve recently begun my practice as a Counselling Psychologist, holding space for people as they navigate their inner worlds. My approach is rooted in person-centred therapy, grounded in empathy, authenticity, and deep respect for each individual’s lived experience.

I have extensive experience understanding and researching individuals facing challenges such as Identity Exploration, Grief and Loss.

I look forward to the opportunity to collaborate with and support you on your path to mental health. Feel free to reach out, and let's begin this journey together.

Hi, I’m Deshna, a trauma-informed and inclusive psychologist who’s here to hold space for you, just as you are. My work is relational and insight-oriented, which means we’ll look at how your past experiences, relationships, and environments may have shaped how you relate to yourself and others today. I also draw from mindfulness, somatic practices, psychodynamic ideas, and humanistic–existential values .Therapy with me is about gently reconnecting with the parts of you that may have been silenced, shamed, or forgotten, and finding your way back to your voice, agency, and truth.

"The therapy room is a room lined with mirrors --- reflecting back what is voiced within it."
My work is rooted in building awareness and supporting clients in leading more intentional lives. In therapy, we co-create a space to reflect on your life stories, emotions and memories—both comfortable and difficult. By holding space for all that emerges, we work towards developing a renewed and more compassionate relationship with yourself.
I also believe that our inner world is deeply impacted by the outside world, thus, I aim to hold space for this as well.

Therapy with me is a space where you can show up just as you are—confused, overwhelmed, curious, or quiet. You don’t need to have the right words or a plan. We’ll move at your pace, you’ll be supported throughout, and we’ll pause when things get heavy. I’ll bring in ideas that fit you, always checking in along the way. You won’t be rushed or pushed. This is your space to breathe, feel, and be. We’ll start wherever you are, and go from there, together.

I am a psychodynamically oriented, trauma-informed psychotherapist. I aim to create a supportive, collaborative space to explore identity, relationships, trauma, anxiety, and self-esteem. Having faced my own mental health struggles, I value clients’ agency and view the therapeutic relationship as a key space for healing. I also align with a humanistic-existential lens and a psychosocial approach that honors cultural, gender, caste, class, and religious diversities.

I offer a steady, nonjudgmental space where you can show up just as you are. My approach is client-centered, collaborative, and trauma-informed. I’m also curious about how family, culture, relationships, and the systems around us interact and shape our sense of self, how we relate to others, and how we make meaning in our lives.

I’m especially interested in how the mind and body hold experience, and how healing can begin by creating safety within. However you show up, you are welcome here 🌻

Whether you're facing a breakup, managing anxiety, healing from trauma, or adjusting to major life changes, I provide a safe, collaborative space for growth and healing.

My approach to therapy is non-directive, collaborative, and non-pathologizing. I aim to make sessions relatable & comfortable, whether that means encouraging you to bring objects that make you feel safe to sessions or recommending books tailored to your interests. My methods include Cognitive Behavioral Therapy (CBT) and trauma-informed therapy, with a strong influence from Internal Family Systems (IFS) throughout my work.

"Know all the theories, master all the techniques, but as you touch a human soul be just another human soul." – Carl Jung.

I take a person-centered approach, ensuring a safe, empathetic, and non-judgmental space for clients. I believe in the power of narratives and how our experiences shape us, helping clients process and reframe their stories. My approach integrates CBT, mindfulness, and acceptance and values-based work from ACT, tailored to each individual’s needs. At its core, therapy with me is about feeling heard, understood, and empowered to grow.

I believe therapy should be as unique as the person seeking it, shaped by their individual experiences and needs. My approach is eclectic, grounded in a strong trauma-informed lens through extensive training. Above all, I want you to feel safe—both in the therapy space and in your own body. From the very first session, I aim to build a relationship based on honesty, respect, and equality. We’ll start with a simple check-in to ease in, and my hope is that you leave feeling heard, understood, and supported.

I work with the idea that therapy should be unique to each person with their set of experiences. I practice an eclectic approach with client centric assistance and unconditional support being at the heart of it. One can expect the provision of a safe, open space to explore and experiment, while working together in the therapeutic space with me.

Be it individual therapy or couples, sessions would aim to understand the surface and the depth with your needs and goals.

My approach is person-centered, trauma-informed, and culturally sensitive. I work integratively, drawing from cognitive and mindfulness-based practices, narrative therapy, and solution-focused therapy. We’ll shape the space together in a way that feels safe and supportive to you. You can expect a steady, compassionate presence and a space where we can begin to make sense of whatever you're carrying, at your pace.

Anindita (she/her) perceives individuals as reservoirs of stories, experiences, values, and dreams, demonstrating remarkable capacities for adaptation, resilience, and growth. As a therapist, her therapeutic lens is strength-based and queer affirmative, and she adopts an eclectic approach drawing from various schools of psychotherapy such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family System (IFS), and Narrative Therapy.

I take an emotion-focused, client-centered approach to therapy, offering a safe space to explore emotions, process experiences, and navigate challenges. Our work will be guided by Emotion-Focused Therapy (EFT), with techniques from CBT and Narrative Therapy based on your needs. Together, we’ll reflect, build insight, and develop coping strategies while nurturing self-compassion and acceptance. You have your own story, and I’m here to support you in making sense of it—one step at a time.

My work with my clients is depth and exploration-focused. While it helps to label, my focus is a lot more on understanding the human behind the label, be it diagnostic or otherwise. I strongly believe that each of us has the ability to heal, grow and live a life that feels authentic to us, and my work as a therapist is to hold up a mirror to the roadblocks that are preventing my clients from doing so and help do away with them.
The therapeutic modalities I incorporate into my work include Existential-Humanistic, Psychodynamic and Emotion-focused Therapy.

I offer individual therapy in a warm, collaborative space where you're encouraged to show up as you are. My approach is client-centered and integrative, which means we’ll tailor our work to your needs, goals, and pace. I draw from CBT, SFBT, and DBT-inspired tools to help with patterns like overthinking, low mood, or burnout. Therapy with me is grounded in empathy, curiosity, and the belief that meaningful change happens when you feel safe and supported. Together, we’ll explore what’s weighing you down and gently move toward clarity, growth, and self-trust.

In the therapeutic space, you can expect a collaborative effort where your story is met with curiosity, care and respect. My role is to walk alongside you and hold space for your experiences while honouring your autonomy. I welcome and affirm the full spectrum of who you are including your identity, your history, your ways of thinking and feeling which are shaped by systems of power, trauma, neurodivergence and queer experiences. Together, we will create a space where growth and reflection are supported and where healing can be reimagined in ways that feel right and meaningful to you.

I’m a trauma-informed therapist who believes your body holds the wisdom it needs to heal. With 4 years of experience working in various environments, I have learnt to offer a compassionate space. Together, we’ll explore the mind-body connection, helping you understand yourself on a deeper level. My approach is all about kindness, curiosity, and creating a safe space where you can feel seen and supported.

Welcome! I strive to create a safe, supportive, and nonjudgmental space where you can openly express yourself. My approach is rooted in humanistic principles, emphasizing acceptance, empathy, and collaboration. Together, we will work on reducing distress, overcoming obstacles to growth, and building resilience. My goal is to empower you with the tools and insight needed to navigate challenges with confidence and clarity.

Hi,
Starting therapy can feel unfamiliar, especially with doubts. Here’s a sense of how I work.

Therapy with me is a space where you can share anything—big or small—and feel truly heard. Together, we’ll explore patterns, untangle what feels stuck, and find new ways to move forward, at your own pace.

My style is reflective and practical. I draw from Psychodynamic Therapy to explore deeper emotional roots and from DBT to offer tools for managing emotions and stress. We’ll shape the process around what suits you best.

Hi, I’m Jyoti —a counseling psychologist offering therapy through a trauma-informed and sex-positive lens. I draw from psychodynamic and relational approaches to help you explore the patterns, relationships, and parts of yourself that feel too much or hard to name. Therapy with me is deep, warm, occasionally spicy, and grounded in the belief that healing starts with getting better at feeling, not just feeling better.

Hi, I’m Vaishnavi, a counsellor with training in Counselling Psychology and Cognitive Neuroscience. I offer a warm, non-judgmental space where you can feel heard and supported.
My approach is gentle, collaborative, and aimed towards you. I draw from person-centred therapy, CBT, and trauma-informed practices, guided by both science and empathy.
You don’t need to have it all figured out. Just come as you are — we’ll take it from there.

I believe we are made of many parts, each shaped by our lived experiences—grief, protection, strength, and love. As an IFS trauma-informed therapist, I offer a compassionate space to explore these parts, understand their roles, and heal from within. In couples or family work, we uncover how each person’s inner world shapes the relationship, creating space for deeper connection. Every part of you is welcome here, as we gently rewrite your story and reconnect with your true self.

I’m a trauma-informed, neuro-queer-affirmative therapist who blends behavioural, narrative & somatic approaches keeping in mind a systemic and grief lens. I aim to hold space for your story with honesty, empathy, and a bit of humor. Whether you're navigating grief, family dynamics, platonic or romantic relationships or just trying to make sense of all the uncertainty and change—I’m here with grounded tools and care. I'm certified in palliative and cancer care, and also practice animal-assisted therapy (because animals make everything better).

I take an eclectic, trauma-informed approach, tailoring therapy to your unique needs. Drawing from CBT, DBT, Person-Centered, and Narrative Therapy, I help you understand patterns, build coping skills, and reconnect with your strengths. I value multicultural awareness and deeply respect how your background and identity shape your experience. You can expect a safe, warm, and respectful space where we grow together at your pace.

The very first thing a client can expect is a connection with their therapist. A comfortable space where they can reveal who they are completely. And, then they can expect a therapeutic approach which can help them understand themselves better and live a life in a way they want to And when it comes to modalities particularly, I work with CBT, DBT, SFBT, and a few techniques from other therapuetic approaches as well. I understand my client and then I see what is the best out there which will be suitable for the client.

My goal as a therapist is to create a space where clients feel completely seen, heard, and equal. I believe healing thrives in an environment of openness, and I often bring humor and lightness to our sessions, making space for both depth and levity.
I also recognize that the therapeutic space is a reflection of the broader realities that clients bring with them—political, social, and economic. Affirming a client's full identity, beyond just mental or emotional health, is an integral part of my work.

I like to take a non-directive approach to therapy to create a space where clients can explore their thoughts, feelings, and experiences without fear of judgment.

My practice is client-centered, bringing in aspects from existential-humanistic approach, as well as emphasizing the importance of the therapeutic relationship as a foundation for healing and self-discovery.

My goal is to create a space where clients feel truly heard, validated, and empowered to explore their challenges, strengths, and aspirations.

I’m here as a therapist and Fascilitator to support you on your journey to growth and self exploration. Using Emotionally Focused Therapy (EFT) and Mindfulness-Based Therapy to help individuals navigate trauma, shame, and negative self-narratives. For couples, facilitating stronger relationships by deepening emotional intimacy and fostering secure attachment. Together, we'll develop coping strategies, reframe perspectives, and cultivate self-acceptance and self-compassion. Your journey is unique, and I'm here to support and empower you.

I'm here to support you on your journey, hoping to create a warm, safe space where you feel comfortable to explore your thoughts and feelings freely. I follow a person centered and humanistic approach - which basically means understanding your world from your viewpoint. Together we find ways to navigate challenges and uncover the strengths you already carry. You can expect me to listen, understand your experience, and walk alongside you every step of the way. Let's hold space for your struggles and for YOU.

Therapy, to me, is a collaborative journey—I’ll walk alongside you. As a person with multitudes of expression of my social identities, I’m committed to creating affirming spaces where you feel safe, seen, and free to be your authentic self. My approach blends gestalt and humanistic traditions, focusing on you as a whole person, your stories and lived experiences. I deeply value presence and believe our work can help you move through life with confidence, resilience, and clarity. I also draw from CBT and use a trauma-informed lens to honour your pace and experience. I look forward to meeting you—just as you are. I sincerely value social justice, and am open to un-learning and re-learning from you, while also showing up for you in our therapeutic space in our collaborative journey!

I work with individuals and couples across the lifespan on clinical and personal challenges, using CBT, DBT, and ACT. As a yoga teacher, I integrate mindfulness, body-based practices, and value the role of nutrition in mental health. My approach is collaborative, trauma-informed, inclusive, and affirming. I create a space where clients feel safe to explore, heal, and reconnect with themselves while honoring their identities and lived experiences.

I use an integrative, trauma-informed, and client-centered approach shaped by each person’s unique experiences. I draw from CBT, DBT, REBT, and mindfulness practices to support emotional insight and practical change.

In couples therapy, I help partners identify patterns, improve communication, and address unmet emotional needs. The focus is on building mutual understanding and connection while working at a pace that feels safe and collaborative.

My aim is to create a space for clarity, growth, and meaningful change.

I follow an eclectic, trauma-informed, queer-friendly & personalised approach to counselling and therapy. I believe that my process and space should adapt to you, rather than you having to fit into a narrow general process. I use a mix of cognitive, sub-cognitive, somatic and energy-based modalities and techniques. I work with individuals and groups diverse in age, identity, background and goals. I draw from eastern and western systems such as Psychodynamic, Gestalt, Narrative-focused, Humanistic-Existential, Vedantic, Buddhism and Mindfulness.
I believe there's ALWAYS something we can do!

While my core is humanistic, I follow an eclectic approach. Because I believe therapy is never one-shoe-fits-all. I draw from Gestalt Therapy when there’s a need to connect more deeply to the here-and-now experience, and from Narrative Therapy when we explore the stories you’ve been told, or have told yourself about who you are. Together we create a space which is safe, reflective, warm and genuine. I will be your fellow traveler as we navigate through your feelings, thoughts and actions.

I work with children, adolescents, and adults up to the age of 35. For adolescents and adults, I use an eclectic approach focusing on person-centered therapy, Art-Based Therapy, and Cognitive Behavioral Therapy (CBT).
For children, I mostly use play therapy as it allows them to express through a medium comfortable for them- Play.
For me, the most important part of the therapeutic relationship is providing a space that feels safe enough to bring in insecurities, vulnerabilities, or inner turmoil. I aim to keep the space inclusive, and aligned with client’s lived experience.

I’m a trauma-informed, queer-affirmative therapist, and I work closely with queer-trans folks and women - especially those who’ve been through tough experiences like systemic or gender-based violence, early trauma, or relationship challenges.

In our sessions, I bring in both the science of how our brains and bodies respond to pain, and the impact of the world around us - things like power, identity, and community. My hope is that you feel deeply seen and gently held, just as you are, as we move through the work together.

Hello and welcome! My name is Mishti Kapoor, a Counselling Psychologist whose practice is deeply rooted in making your therapeutic space feel compassionate and accepting. I draw from the ideals of Client-Centered and Psychodynamic approaches, with the belief that your journey should be tailored according to your own, distinct needs. Together, we can work on concerns ranging from self esteem/confidence building, stress and anxiety, to social and relationship issues. We will focus on recognizing your unique perspectives and strengths, aimed at helping you reach towards your most empowered self.

I take a humanistic approach to therapy, rooted in intersectional feminist principles, and apply a trauma-informed lens to my practice. I believe in the transformative potential of 'liminal' spaces - those profound moments where we often find ourselves 'in-between'. Whether you're questioning your identity, facing major changes, or feeling caught between who you've been and who you want to become, my practice honors where you are while providing steady support through these threshold spaces, helping you find direction when the path ahead feels unclear.

Every person’s story is unique, so it makes sense that therapy should be, too. I blend CBT, Narrative, Art based techniques, and IFS to meet you where you are. You can bring your whole, messy, authentic self here, I will honour your identity and lived experiences. Together, we’ll explore with curiosity and compassion. For couples, I create a safe, non-blaming space to strengthen communication, rebuild trust, and nurture deeper, healthier connections.