Career & Academic Stress
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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The pressure to succeed can feel relentless. You might feel like you’re constantly chasing the next deadline, exam, or promotion — with little space to breathe. Even achievements may not feel satisfying for long.
Why it can happen
Stress in school or work often grows from high expectations, perfectionism, or fear of failure. Cultural or family pressures, financial concerns, and systemic barriers can add to the weight.
How it shows up day-to-day
You may notice this creeping into daily life when:
Trouble sleeping or relaxing
Constant worry about performance
Procrastination or burnout
Strained work or study relationships
What therapy can offer
Therapy can be a place to unpack the weight you’re carrying. Together, we might:
Explore patterns driving the stress
Practice healthier coping and balance
Untangle external expectations from your own desires
Build resilience and clarity around next steps
A different way forward
Success can feel less like survival and more like growth. You can find ways to achieve without losing yourself in the process.