Perfectionism
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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You might hold yourself to impossible standards — no matter how much you do, it never feels enough. Mistakes feel unbearable, and success is quickly dismissed.
Why it can happen
Perfectionism often develops as a way to cope with fear — fear of failure, rejection, or not being loved. Sometimes it begins in families, schools, or cultures where worth felt tied to achievement.
How it shows up day-to-day
This can creep into daily life in ways like:
Endless to-do lists and burnout
Procrastination from fear of failing
Difficulty celebrating wins
Harsh self-criticism
What therapy can offer
herapy can be a place to gently examine the roots of perfectionism. Together, we might:
Explore where the pressure comes from
Practice softer motivation
Value progress, not just outcomes
Create room for rest and imperfection
A different way forward
Perfectionism doesn’t have to run your life. With support, you can feel freer, more at ease, and embrace yourself as fully human.