Life Transitions
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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Even changes you’ve chosen — a new job, moving cities, becoming a parent — can bring up unexpected waves of uncertainty. There’s a mix of excitement and grief, with the ground beneath you feeling less steady than before.
Why it can happen
Transitions stir things up because they often touch identity, belonging, and safety. They can reopen old wounds, highlight losses, or bring up fears of the unknown.
How it shows up day-to-day
You might notice this showing up in small and big ways like:
Feeling ungrounded or restless
Doubting your choices
Longing for the comfort of the familiar
Difficulty adjusting to new roles or routines
What therapy can offer
Therapy can offer a steady anchor. Together, we might:
Make space for grief and uncertainty
Explore what you’re leaving behind and what you’re moving toward
Strengthen inner resources for change
Find grounding practices that support you
A different way forward
Transitions don’t have to feel like losing yourself. They can become opportunities to grow, reshape, and carry forward what truly matters.