Depression & Low Mood
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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Some mornings, even getting out of bed feels like too much. Things you used to enjoy may feel flat, like the color has drained out of life. You might carry heaviness in your body, or a quiet voice inside that says, “What’s the point?”
Why it can happen
Depression often grows out of a mix of things — loss, stress, trauma, or even long periods of pushing through without support. Sometimes it’s your mind and body’s way of saying, “I can’t keep going like this.”
How it shows up day-to-day
Depression often weaves itself into daily rhythms:
Struggling to find energy or motivation
Losing interest in hobbies or relationships
Feeling weighed down by guilt or hopelessness
Numbness or emotional emptiness
What therapy can offer
Therapy can help you pause and understand what’s fueling burnout. Together, we might:
Untangle pressures and expectations
Explore boundaries and balance
Practice regulating stress
Reconnect with what nourishes you
A different way forward
Burnout doesn’t mean you’re broken. With care, it’s possible to rebuild energy, protect your well-being, and feel more present in your own life.