Self-Esteem & Confidence
What it can feel like, how it shows up in your day-to-day life, what therapy can offer, and a different way forward.
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You may find yourself doubting your worth, second-guessing your abilities, or shrinking in moments where you long to shine.
Why it can happen
Low self-esteem often grows from repeated criticism, unmet needs, or environments where your worth wasn’t affirmed. Over time, you may have internalized those voices.
How it shows up day-to-day
This might surface in everyday life through:
Difficulty accepting compliments
Avoiding opportunities or risks
Comparing yourself harshly to others
Struggling to speak up
What therapy can offer
Therapy can help you rediscover your voice and sense of self. Together, we might:
Notice and challenge old stories
Strengthen self-compassion
Explore what truly matters to you
Practice showing up more fully
A different way forward
Confidence isn’t about perfection. It’s about feeling at home in yourself, knowing your worth, and stepping into life with a steadier sense of who you are.